Power

45min Power Flow: Like Riding a Bike w/ Lauren

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Cooking

20min Plant-Based Breakfast Cooking w/ Kelly

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Power

45min Power Flow to Wheel Pose w/ Lauren

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Power

45min Power Flow: Stay Committed to Your Goal w/ Lauren

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Gentle

45min Gentle Twisting w/ Lauren

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Gentle

45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa

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Power

45min Power: Everything is Temporary w/ Lauren

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Gentle

60min Gently Rock Open Tight Areas w/ Lauren

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Power

30min Power: The Body Holds All Answers w/ Lauren

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Power

45min Power: What fuels you? w/ Lauren

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Power

45min Power: Empowerment Practice w/ Mel

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Yin

45min Yin: Calm the Mind, Nourish the Heart w/ Christine

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