Power

45min Power Flow: Moving Stagnant Energy w/ Lauren

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

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Power

45min Power: Open mind, playful heart w/ Mel

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Slow

30min Slow: Find your True North w/ Andy

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Power

45min Power Flow: Twisting into Arm Balances w/ Lauren

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Gentle

45min Gentle Heart Chakra Resonance w/ Ruth

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Meditation

15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren

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Slow

30min Slow Flow: Flow for Peace w/ Ruth

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Power

60min Power Up To Back Bend w/ Lauren

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Slow

30min Slow Flow: Ahimsa Slow Flow w/ Andy

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