Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

View Class

Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

View Class

Slow

30min Slow: Expressing our Ardha Chandrasana w/ Ruth

View Class

Power

60min Power for Strength in Challenging Times w/ Lauren

View Class

Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

View Class

Power

60min Power to Twist and Open the Hips w/ Lauren

View Class

Gentle

60min Gentle: Fair Dinkum Gentle with Animal Cards w/ Lauren

View Class

Slow

30min Slow: Garudasana Moves w/ Ruth

View Class

Gentle

60min Gentle: Be Gentle At This Time w/ Lauren

View Class

Yin

45min Yin for the Lower Back w/ Sue

View Class

Power

45min Power: Get on the Power Train: All Stations to Eagle w/ Lauren

View Class

Power

45min Power: Two Block Flow w/ Lauren

View Class