Power

60min Power for Strength in Challenging Times w/ Lauren

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Slow

30min Slow: Expressing our Ardha Chandrasana w/ Ruth

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Slow

30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth

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Yin

45min Yin: Be Yourself w/ Sue

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Yin

45min Yin for the Lower Back w/ Sue

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Gentle

45min Gentle: A Sprinkling Of Quiet w/ Lauren

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Gentle

60min Gentle: Slowly we Flow with Sensual Infusion w/ Lauren

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Meditation

15min Meditation: A Summers Day w/ Lauren

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Slow

30min Slow: Salute The Sun w/ Andy

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Power

75min Power: Choose Your Habits and Release Lower Back w/ Lauren

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Gentle

45min Gentle: Finding Beauty in Small Things w/ Lauren

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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