Gentle

45min Gentle: Unravelling the Spine w/ Ruth

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Gentle

45min Gentle: Exploring Subtleties w/ Tess

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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Power

45min Power: Evolve and Grow Together w/ Lauren

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Meditation

15min Meditation: A Summers Day w/ Lauren

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Power

60min Power to the Eagles w/ Lauren

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Lifestyle

Lauren’s Green Paradise Smoothie (Recipe)

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Meditation

15min Meditation: Love to all w/ Katie

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Yin

45min Yin: Warm into Winter w/ Sue

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Gentle

45min Gentle Flow: Finding Clarity and Simplicity w/ Tessa

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