Mindfulness

10min Meditation w/ Lauren

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Power

45min Power: Stable Energy w/ Ruth

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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Life Coaching

30 min Life Coaching with Kim

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Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

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Yin

45min Yin: Cat Pulling Tail Sequence w/ Sue

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Meditation

15min Meditation: Breathe to Expand w/ Katie

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Power

60min Power Top Deck- Upper Body w/ Lauren

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Yin

45min Yin: Warm into Winter w/ Sue

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Mindfulness

15min Yogi Talks: Santosha & Becoming Content

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Gentle

30min Gentle Family Yoga Class w/ Lauren

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