Slow

45 min Gentle: Slow Refelction On Life w/ Lauren

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Yin

45min Yin: Waking Up the Feet! w/ Christine

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Power

45min Power: Upper Body Work to Dolphin w/ Lauren

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Power

30min Power Flow: Twists & Arm Balances w/ Lauren

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Slow

30min Slow: Foundations with Metal Element w/ Ruth

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Power

45min Power: Open mind, playful heart w/ Mel

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Lifestyle

Lauren’s Green Paradise Smoothie (Recipe)

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Meditation

15min Meditation: Creating Space w/ Katie

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Power

60min Power to Balance Every Part of the Body w/ Lauren

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Gentle

45 min Gentle: Wrapped with Eagle Arms w/ Ruth

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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