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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Slow
Duration
45 minutes
Teacher
Lauren
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Power
45min Power Flow: Moving Stagnant Energy w/ Lauren
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Slow
30min Slow : Core strength for balance w/ Ruth
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Yin
45 min Yin: Savour the Quiet Moments – Support for the Nervous System w/ Christine
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Lifestyle
Lauren’s Green Paradise Smoothie (Recipe)
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Slow
30min Slow Flow: Planting Seeds in Springtime w/ Andy
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Meditation
30min Meditation: Chakra Healing w/ Katie
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Slow
45min Slow: Journey of, Through and To the Self w/ Lauren
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Lifestyle
Lauren’s Rainbow Warrior Juice (Recipe)
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Gentle
45min Gentle: The bliss of Samadhi W/ Ruth
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Gentle
60min Gentle Floor Guidance w/ Lauren
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Gentle
60min Gentle: Single Tasking is Hot Right Now w/ Lauren
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Slow
30 min Slow Flow: Blindfold Flow w/ Lauren
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LIVE CLASSES
Timetable
Past Classes