Gentle

30min Gentle Family Yoga Class w/ Lauren

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Slow

30min Gentle Flow: Slow and Steady w/ Ruth

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Gentle

45min Gentle: Easy Like a Sunday Afternoon w/ Ruth

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Cooking

20min Plant-Based Breakfast Cooking w/ Kelly

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Meditation

15min Meditation: A Summers Day w/ Lauren

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Power

60min Power: Powered up by Winds of Time w/ Lauren

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Slow

30min Slow Flow: Flow for Peace w/ Ruth

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Slow

30 min Slow Flow: Morning Routines Change Your Life w/ Lauren

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Yin

45 min Yin: The only way out is IN w/ Christine

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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