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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Meditation
Duration
15 minutes
Teacher
Katie
More Classes
Power
60min Power Up All Cylinders to Wild Thing and Side Plank w/ Lauren
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Mindfulness
15min Yogi Talks: Ishvara pranidhana – to surrender to higher source w/ Lauren
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Slow
30 min Slow: Pockets of Zen w/ Lauren
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Slow
30min Slow: Salute The Sun w/ Andy
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Power
60min Power: Santosha Contentment With Where You Are w/ Lauren
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Power
45 min Power: A Medley of Balances w/ Lauren
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Lifestyle
Lauren’s Rainbow Warrior Juice (Recipe)
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Power
30 min Power: Lets Go 8 Limbed Pose w/ Lauren
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Power
45min Power Flow: Stay Committed to Your Goal w/ Lauren
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Gentle
60min Gentle Floor Guidance w/ Lauren
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Gentle
45min Gentle: Gentle Flow for Digestion w/ Lauren
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Power
30min Power: Don’t Forget To Breathe w/ Lauren
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LIVE CLASSES
Timetable
Past Classes