Power

45min Power Flow : Unity & True Strength w/ Lauren

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Gentle

60min Gentle Hamstring Opener With a Mindful Approach w/ Lauren

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Power

45 min Power: A Play on Lefts & Rights, Feminine & Masculine Energies

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Meditation

15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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Power

45 min Power Flow: Expand Your Limits w/ Mel

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Power

45min Power: Unconditional Love to Peace w/ Lauren

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Power

45min Power: Strength and Courage to Fly w/ Mel

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Yin

45min Yin: Waking Up the Feet! w/ Christine

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Power

60min Power to the Eagles w/ Lauren

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Meditation

15min Meditation: A Simple Meditation for Manifestation w/ Lauren

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