Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Slow

30min Slow Flow: Ahimsa Slow Flow w/ Andy

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Slow

30min Slow: Salute your Sun w/ Ruth

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Gentle

45min Gentle: Vyana Prana for Expansion w/ Ruth

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Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Slow

30min slow: Only If It Aligns w/ Lauren

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Power

45min Power Flow : Unity & True Strength w/ Lauren

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Gentle

45min Gentle: Speaking Your Truth Gently w/ Lauren

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Slow

60min Slow: Just a Touch Of Paradise w/ Lauren

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Power

45min Power: Inspire and Ignite Passion w/ Mel

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Slow

30 min Slow Flow: Morning Routines Change Your Life w/ Lauren

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