45min Power Flow: Stay Committed to Your Goal w/ Lauren – Zenko Yoga Live Classes

Class Styles

Power

Duration

45 minutes

Teacher

Lauren

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Power

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Slow

45min Slow: Steadiness and Ease w/ Lauren

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Gentle

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Meditation

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Gentle

45min Gentle: Vyana Prana for Expansion w/ Ruth

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Power

45min Power Flow: Moving Stagnant Energy w/ Lauren

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Mindfulness

15 min Yogi Talks: Tapas & Discipline w/ Lauren