45min Power Flow: Stay Committed to Your Goal w/ Lauren – Zenko Yoga Live Classes

Class Styles

Power

Duration

45 minutes

Teacher

Lauren

More Classes

Screen Shot 2020 11 19 At 11.50.20

Power

30min Power Flow: Twists & Arm Balances w/ Lauren

Screen Shot 2020 11 02 At 09.56.04

Yin

45min Yin: Cat Pulling Tail Sequence w/ Sue

Screen Shot 2020 08 21 At 07.45.43

Power

45min Power Flow: Stay Committed to Your Goal w/ Lauren

Screen Shot 2020 09 03 At 04.58.45

Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

Screen Shot 2020 08 27 At 14.51.04

Gentle

45min Gentle: Vyana Prana for Expansion w/ Ruth

Screen Shot 2020 06 30 At 06.09.23

Power

45 min Power: Twist It Out & Free Your Spine w/ Mel

Screen Shot 2020 10 20 At 11.11.46

Slow

30min Slow : Core strength for balance w/ Ruth

Screen Shot 2020 10 06 At 12.38.04

Power

45min Power: Empowerment Practice w/ Mel

Screen Shot 2020 07 09 At 12.12.18

Slow

45min Slow: Steadiness and Ease w/ Lauren

Screen Shot 2020 09 15 At 08.21.24

Gentle

45min Gentle: Satya Discovering our Truth w/ Ruth

Screen Shot 2020 06 07 At 16.51.37

Power

30min Power: Don’t Forget To Breathe w/ Lauren

Screen Shot 2020 08 10 At 07.57.48

Slow

45min Gentle Flow For Self Care w/ Tessa