Yin

45min Yin: The Spaces In-Between w/ Christine

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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Gentle

60min Gentle Floor Guidance w/ Lauren

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Gentle

45min Gentle: Finding Beauty in Small Things w/ Lauren

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Gentle

60min Gentle Hamstring Opener With a Mindful Approach w/ Lauren

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Power

60min Power to Balance Every Part of the Body w/ Lauren

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Gentle

45min Gentle: Awakening Inspiration and Vitality w/ Tessa

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Gentle

45min Gentle: Exploring Subtleties w/ Tess

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Meditation

15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren

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Power

45min Power Flow to Wheel Pose w/ Lauren

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Lifestyle

Lauren’s Green Paradise Smoothie (Recipe)

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Meditation

15min Meditation: Love to all w/ Katie

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