Slow

60min Slowly We Digest With Tapas (Discipline) w/ Lauren

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Slow

30min Gentle Flow: Slow and Steady w/ Ruth

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Power

30 min Power: From Funk to Flow w/ Lauren

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Power

60min Power Top Deck- Upper Body w/ Lauren

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Power

45min Power: Would You Like a Chaturanga With That? w/ Lauren

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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Yin

45min Yin: Let your Side Body Smile w/ Christine

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Slow

30min Slow : Core strength for balance w/ Ruth

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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Slow

60min Slow: Sitting In Some Discomfort For Growth w/ Lauren

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Meditation

15min Meditation: Gratitude – Santosha w/ Lauren

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