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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Power
Duration
45 minutes
Teacher
Ruth
More Classes
Gentle
60min Gentle: Single Tasking is Hot Right Now w/ Lauren
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Slow
30min Slow Flow: Ahimsa Slow Flow w/ Andy
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Meditation
30min Meditation: Stepping into Stillness w/ Katie
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Power
30min Power Flow: Twists & Arm Balances w/ Lauren
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Mindfulness
15min Yogi Talks: Ishvara pranidhana – to surrender to higher source w/ Lauren
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Gentle
30min Gentle Family Yoga Class w/ Lauren
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Power
45min Power: Stable Energy w/ Ruth
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Yin
45min Yin Yoga Class: Power of Stillness w/ Sue
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Power
70min Power House for Inner Thighs, Hammies and Psoas w/ Lauren
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Slow
60min Slowly But Surely Don’t You Think w/ Lauren
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Lifestyle
Lauren’s Green Paradise Smoothie (Recipe)
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Gentle
45min Gentle: Anytime, Anywhere w/ Lauren
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LIVE CLASSES
Timetable
Past Classes