Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Gentle

30min Gentle: Infusing the Ganesha Cards w/ Lauren

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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Mindfulness

15min Yogi Talks: Santosha & Becoming Content

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Meditation

15min Meditation: Clear Quartz for Clear Thoughts w/ Lauren

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Yin

45min Yin: All About The Legs w/ Sue

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Slow

45min Slow Flow & Live Guitar w/ Lauren & Brenton

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Slow

30 min Slow Flow: Morning Routines Change Your Life w/ Lauren

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Power

45min Power Flow To Declutter The Mind w/ Mel

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Yin

45min Yin w/ Sue

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Slow

30min Slow: Garudasana Moves w/ Ruth

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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