Gentle

60min Gentle Twist Into The Week w/ Lauren

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Power

30min Power: Mindful Power for Mental Health Week w/ Lauren

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Gentle

45min Gentle Flow: Finding Clarity and Simplicity w/ Tessa

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Power

60min Power with Zesty Squeeze (Twists) w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Power

45min Power: All in the name of Bow w/ Lauren

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Power

45min Power: Upper Body Work to Dolphin w/ Lauren

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Yin

45min Yin: Melt Away Tension w/ Sue

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Slow

30min Slow: Raise Your Vibration w/ Andy

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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Meditation

15min Meditation: A Summers Day w/ Lauren

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Power

45min Power Flow: Twisting into Arm Balances w/ Lauren

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