Slow

45min Slow: Steadiness and Ease w/ Lauren

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Power

45min Power: Playful Curiousity w/ Mel

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Power

60min Power Up to 8 Limbed Pose Arm Balance w/ Lauren

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Yin

45min Yin: Maintaining a Healthy Spine w/ Christine

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Gentle

60min Gentle Floor Guidance w/ Lauren

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Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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Gentle

45min Gentle: Speaking Your Truth Gently w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Gentle

60min Gentle: Mental As Anything w/ Lauren

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Gentle

45min Gentle: Synchronising Breath & Movement w/ Tessa

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Power

45 min Power: A Medley of Balances w/ Lauren

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Lifestyle

Lauren’s Rainbow Warrior Juice (Recipe)

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