Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Power

60min Power Up To Back Bend w/ Lauren

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Gentle

45min Gentle Flow: Medative Movement w/Ruth

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Power

45min Power: Opening Up the Side Body w/Lauren

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Mindfulness

15min Yogi Talks : Santosha (Contentment) w/ Lauren

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Gentle

50min Gently Breeze Through Hip Openers w/ Lauren

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Yin

45min Yin: Relax With Some Wall Yin W/ Sue

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Power

45min Power Into Your 40’s w/ Lauren

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Power

45 min Power: Muktva – Our Urge for Freedom w/ Ruth

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Slow

30min Slow: Salute your Sun w/ Ruth

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