Yin

45min Yin: The Spaces In-Between w/ Christine

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Slow

30min Slow: Fire in the Belly w/ Ruth

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Power

60min Power: Santosha Contentment With Where You Are w/ Lauren

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Power

60min Power to Twist and Open the Hips w/ Lauren

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Slow

30min Slow: Foundations with Metal Element w/ Ruth

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Gentle

50min Gently Breeze Through Hip Openers w/ Lauren

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Gentle

45min Gentle: Easy Like a Sunday Afternoon w/ Ruth

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Slow

30min Slow Flow: Ahimsa Slow Flow w/ Andy

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Power

60min Power Within Us All w/ Lauren

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Meditation

15min Meditation: A Simple Meditation for Manifestation w/ Lauren

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Mindfulness

15min Yogi Talks : Santosha (Contentment) w/ Lauren

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