45min Power To The People w/ Lauren – Zenko Yoga Live Classes

Class Styles

Power

Duration

45 minutes

Teacher

Lauren

More Classes

Screen Shot 2020 06 09 At 19.40.25

Gentle

60min Gentle Chair Yoga w/ Lauren

Screen Shot 2020 08 27 At 14.49.48

Slow

30min Slow Flow: Slower Stronger Makes it a Stable Ride w/ Lauren

Screen Shot 2020 07 12 At 14.42.16

Power

45 min Power: A Play on Lefts & Rights, Feminine & Masculine Energies

Screen Shot 2020 11 02 At 10.09.48

Yin

45min Yin: Yin with affirmations w/ Sue

Screen Shot 2020 06 09 At 19.38.05

Power

60min Power Top Deck- Upper Body w/ Lauren

Screen Shot 2020 09 09 At 07.12.55

Slow

30min Slow Flow: Flow for Peace w/ Ruth

Screen Shot 2020 06 09 At 07.29.51

Gentle

60min Gentle Floor Guidance w/ Lauren

Screen Shot 2020 09 09 At 07.22.07

Yin

45 min Yin: The only way out is IN w/ Christine

Screen Shot 2020 06 09 At 19.46.48

Gentle

60min Gentle: Single Tasking is Hot Right Now w/ Lauren

Screen Shot 2020 09 02 At 05.39.17

Yin

45min Yin: Let your Side Body Smile w/ Christine

Screen Shot 2020 12 11 At 13.43.29

Meditation

15min Meditation w/ Katie

Screen Shot 2020 08 10 At 08.18.41

Slow

30min Slow Flow: Ahimsa Slow Flow w/ Andy