45min Gentle Twisting w/ Lauren – Zenko Yoga Live Classes

Class Styles

Gentle

Duration

45 minutes

Teacher

Lauren

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Meditation

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Meditation

15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren

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15min Meditation: Creating Space w/ Katie

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Meditation

15min Meditation: Counting In w/ Lauren

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Power

60min Power: Powered up by Winds of Time w/ Lauren