Slow

30min slow: Only If It Aligns w/ Lauren

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Mindfulness

10min Meditation w/ Lauren

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Yin

45min Yin: Open your Heart w/ Sue

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Meditation

15min Meditation for Gratitude w/ Katie

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Gentle

45min Gentle Flow : Ease the hips w/ Ruth

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Yin

45min Yin: All About The Legs w/ Sue

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Mindfulness

15min Yogi Talks : Santosha (Contentment) w/ Lauren

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Slow

30 min Slow Flow: Morning Routines Change Your Life w/ Lauren

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Meditation

15min Meditation w/ Katie

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Meditation

15min Meditation: Patience is a Virtue w/ Lauren

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Power

60min Powered By Leg Warmers & Warriors w/ Lauren

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