Gentle

45min Gentle: Anytime, Anywhere w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Slow

30min Slow Flow: Ahimsa Slow Flow w/ Andy

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Yin

45 min Yin: The Practice of Patience w/ Sue

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Gentle

45min Gentle Flow : Ease the hips w/ Ruth

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Power

45min Power Flow To Declutter The Mind w/ Mel

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Gentle

45min Gentle: Mindfulness in Motion w/ Lauren

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Yin

45min Yin: Open your Heart w/ Sue

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Gentle

45min Gentle: Satya Discovering our Truth w/ Ruth

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Power

30min Power: The Body Holds All Answers w/ Lauren

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Power

45min Power: Heads Up, You Will Get Hot w/ Lauren

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Meditation

15min Meditation: Clear Quartz for Clear Thoughts w/ Lauren

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