Meditation

15min Meditation: Creating Space w/ Katie

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Meditation

15min Meditation: Santosha (Contentment) w/ Lauren

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Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Power

45min Power: Would You Like a Chaturanga With That? w/ Lauren

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Meditation

30min Meditation: Stepping into Stillness w/ Katie

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Mindfulness

15min Yogi Talks: Santosha & Becoming Content

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Gentle

60min Gentle: Fair Dinkum Gentle with Animal Cards w/ Lauren

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Slow

30min Gentle Flow: Slow and Steady w/ Ruth

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Gentle

45min Gentle Flow: Medative Movement w/Ruth

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Power

45min Power: Open mind, playful heart w/ Mel

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