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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Gentle
Duration
60 minutes
Teacher
Lauren
More Classes
Power
30min Power: Mindful Power for Mental Health Week w/ Lauren
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Slow
45min Slow: An Ode to the Shoulders w/ Lauren
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Power
45min Power Flow: Moving Stagnant Energy w/ Lauren
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Meditation
15min Meditation: Breathe to Expand w/ Katie
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Slow
30min Slow: Brahmacharya – using our energy wisely w/ Ruth
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Mindfulness
15min Yogi Talks: Ishvara pranidhana – to surrender to higher source w/ Lauren
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Power
45min Power Flow: Like Riding a Bike w/ Lauren
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Gentle
60min Gentle: Fair Dinkum Gentle with Animal Cards w/ Lauren
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Gentle
30min Gentle Family Yoga Class w/ Lauren
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Slow
30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth
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Power
60min Power For The People- Hips, Shoulders, Core w/ Lauren
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Power
45min Power: Get on the Power Train: All Stations to Eagle w/ Lauren
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LIVE CLASSES
Timetable
Past Classes