Power

45min Power: Eagle To Unwind w/ Mel

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Yin

45min Yin: All About The Legs w/ Sue

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Yin

45 min Yin: The only way out is IN w/ Christine

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Power

45min Power Flow: Twisting into Arm Balances w/ Lauren

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Gentle

60min Gentle Saucha (Cleansing) Flow w/ Lauren

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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Power

45min Power: Revolving Everything to Half Moon w/ Lauren

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Slow

30min Slow: Fire in the Belly w/ Ruth

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Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

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Gentle

60min Gentle: Be Gentle At This Time w/ Lauren

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Gentle

60min Gentle Hamstring Opener With a Mindful Approach w/ Lauren

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Meditation

15min Meditation: Sound Awareness w/ Katie

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