Yin

45min Yin: Yin with affirmations w/ Sue

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Mindfulness

15min Yogi Talks : Santosha (Contentment) w/ Lauren

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Yin

45min Yin: All About The Legs w/ Sue

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Yin

45min Yin: Calm the Mind, Nourish the Heart w/ Christine

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Power

45min Power Flow: Stay Committed to Your Goal w/ Lauren

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Gentle

50min Gently Breeze Through Hip Openers w/ Lauren

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Yin

45min Yin – Regroup, Reground & Relax w/ Christine

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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Slow

30min Slow: Salute your Sun w/ Ruth

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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Yin

45min Yin: Dragonflies For The Legs w/ Sue

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Power

45 min Power: A Medley of Balances w/ Lauren

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