Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Power

45min Power: Opening Up the Side Body w/Lauren

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Meditation

15min Meditation: Counting In w/ Lauren

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Power

45min Power To The People w/ Lauren

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Slow

60min Slow: Breathing Negative Energies Away w/ Lauren

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Power

45 min Power: Sweet & Sweaty to Re-set your Mindset w/ Mel

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Power

60min Power: Revolving Everything to Crane Pose w/ Lauren

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Meditation

15min Meditation w/ Katie

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Slow

60min Slow: Sitting In Some Discomfort For Growth w/ Lauren

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Gentle

60min Gently Rock Open Tight Areas w/ Lauren

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Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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Yin

45min Morning Yin w/ Sue

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