Gentle

45min Gentle: Mindfulness in Motion w/ Lauren

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Slow

30min Slow Morning Flow w/ Andy

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Slow

60min Slow: Just a Touch Of Paradise w/ Lauren

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Slow

45min Slow Flow : Slow Rock n Roll w/ Lauren

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Power

30min Power: Don’t Forget To Breathe w/ Lauren

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Gentle

60min Gentle: Fair Dinkum Gentle with Animal Cards w/ Lauren

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Life Coaching

30 min Life Coaching with Kim

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Slow

30min Slow : Core strength for balance w/ Ruth

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Lifestyle

Healthy Routines Talk w/ Lauren LIVE at Noosa Studio

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Slow

30 min Short, Strong, Slow & Meaningful w/ Lauren

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