Power

75min Power: Choose Your Habits and Release Lower Back w/ Lauren

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Slow

30min Slow Flow w/ Sue

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Slow

30min Slow Flow : Slow Centred Warrior w/ Andy

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Meditation

15min Meditation: Breathe to Expand w/ Katie

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Yin

45min Yin Yoga Class w/ Sue

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Gentle

45 min Gentle: Exploring Natural Pauses and Rhythms w/ Tessa

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Power

45 min Power: Muktva – Our Urge for Freedom w/ Ruth

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Power

45min Power: Get on the Power Train: All Stations to Eagle w/ Lauren

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Power

45min Power: All ways to Wild Thing w/ Lauren

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Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

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Mindfulness

60min Guided Yoga Nidra w/ Lauren

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Slow

30 min Slow: The Disicpline of Tapas w/ Lauren

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