Power

30min Power: Don’t Forget To Breathe w/ Lauren

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Slow

30min Slow: Let it all Flow w/ Andy

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Yin

45 min Yin: The only way out is IN w/ Christine

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Gentle

60min Gentle: Be Gentle At This Time w/ Lauren

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Power

30min Power Flow: Twists & Arm Balances w/ Lauren

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Yin

45min Yin: Calm the Mind, Nourish the Heart w/ Christine

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Gentle

45 min Gentle: The Harmony of Breath w/ Lauren

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Yin

45min Yin: Dragonflies For The Legs w/ Sue

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Slow

30 min Short, Strong, Slow & Meaningful w/ Lauren

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Power

60min Power to Twist and Open the Hips w/ Lauren

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Slow

45min Slow: Journey of, Through and To the Self w/ Lauren

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