Power

45min Power Flow to Wheel Pose w/ Lauren

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Slow

30min slow: Only If It Aligns w/ Lauren

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Yin

45min Yin: Warm into Winter w/ Sue

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Power

60min Power Up to 8 Limbed Pose Arm Balance w/ Lauren

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Slow

30min Slow: Slow to Frog Time for Cleansing & Transformation w/ Andy

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Power

45min Power: Heat Rises w/ Ruth

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Power

45min Power Into Your 40’s w/ Lauren

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Yin

45min Yin: Hip Hip Hooray! w/ Christine

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Power

45min Power: Upper Body Work to Dolphin w/ Lauren

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Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

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Power

45min Power: Evolve and Grow Together w/ Lauren

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