Power

45min Power Flow: Twisting into Arm Balances w/ Lauren

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Slow

30min Slow: Foundations with Metal Element w/ Ruth

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Yin

45min Yin: Hip Hip Hooray! w/ Christine

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Slow

45min Slow: An Ode To The Hamstrings w/ Lauren

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Power

60min Power: Revolving Everything to Crane Pose w/ Lauren

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Power

45min Power: Bend Into It and Free Up the Energy w/ Lauren

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Mindfulness

15min Yogi Talks: Santosha & Becoming Content

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Power

45min Power: Every Way To Crane w/ Lauren

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Power

45min Power: Upper Body Work to Dolphin w/ Lauren

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Slow

30 min Slow Flow: Morning Routines Change Your Life w/ Lauren

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Meditation

15min Meditation: A Simple Meditation for Manifestation w/ Lauren

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