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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Power
Duration
45 minutes
Teacher
Lauren
More Classes
Meditation
15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren
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Yin
45min Yin: All About The Legs w/ Sue
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Power
60min Power Top Deck- Upper Body w/ Lauren
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Power
45 min Power: Twist It Out & Free Your Spine w/ Mel
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Lifestyle
30min Creating a Digital Vision Board w/ Lauren
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Gentle
45 min Gentle: The Harmony of Breath w/ Lauren
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Slow
30min Slow : Core strength for balance w/ Ruth
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Yin
45min Yin: Waking Up the Feet! w/ Christine
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Gentle
60min Gentle Floor Guidance w/ Lauren
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Meditation
15min Meditation: Breathe to Expand w/ Katie
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Meditation
15min Meditation: Santosha (Contentment) w/ Lauren
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Gentle
60min Gently Accepting What Is w/ Lauren
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LIVE CLASSES
Timetable
Past Classes