Gentle

45min Gentle: Gentle Folding Within and Forwards w/ Lauren

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Yin

45min Yin: Freedom in the Upper Body w/ Christine

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Meditation

15min Meditation: Love to all w/ Katie

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Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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Yin

45min Yin for the Kidney & Bladder Meridians w/ Sue

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Power

45min Power: Everything is Temporary w/ Lauren

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Meditation

15min Meditation for Gratitude w/ Katie

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Slow

30min slow: Only If It Aligns w/ Lauren

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Yin

45min Yin: Melt Away Tension w/ Sue

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Gentle

45min Gentle Heart Chakra Resonance w/ Ruth

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Slow

60min Slow: Breathing Negative Energies Away w/ Lauren

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Yin

45 min Yin: The Practice of Patience w/ Sue

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