Yin

45min Yin: Relax With Some Wall Yin W/ Sue

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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Slow

30min Slow: Sacred Tada (Mountain) w/ Andy

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Meditation

15min Meditation w/ Katie

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Slow

30min Slow: Slow to Frog Time for Cleansing & Transformation w/ Andy

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Slow

45min Slow Flow & Live Guitar w/ Lauren & Brenton

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Slow

45min Slow: Just a Quickie w/ Lauren

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Power

45min Power Flow: Like Riding a Bike w/ Lauren

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Gentle

60min Gentle Approach to Routine and Scheduling w/ Lauren

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Power

45min Power To Start Your Weekend w/ Lauren

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