Gentle

45min Gentle: Satya Discovering our Truth w/ Ruth

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Yin

45min Yin: Yin with affirmations w/ Sue

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Power

45min Power: Strength and Courage to Fly w/ Mel

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Gentle

60min Gentle Chair Yoga w/ Lauren

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Slow

45min Slow Flow : Slow Rock n Roll w/ Lauren

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Gentle

45min Gentle Flow: Get Nourished w/ Lauren

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Gentle

60min Gentle Hamstring Opener With a Mindful Approach w/ Lauren

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Mindfulness

15min Yogi Talks : Santosha (Contentment) w/ Lauren

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Power

45min Power: Open mind, playful heart w/ Mel

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Slow

45min Slow: Journey of, Through and To the Self w/ Lauren

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Yin

45min Yin for the Kidney & Bladder Meridians w/ Sue

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