Yin

45min Yin: Freedom in the Upper Body w/ Christine

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Meditation

30min Meditation: Stepping into Stillness w/ Katie

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Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

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Yin

45min Yin: Warm into Winter w/ Sue

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Gentle

45min Gentle: Speaking Your Truth Gently w/ Lauren

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Gentle

45 min Gentle: Moving with Ahimsa (Kindness) w/ Ruth

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Gentle

45min Gentle: Awakening Inspiration and Vitality w/ Tessa

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Gentle

45min Gentle: The bliss of Samadhi W/ Ruth

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Power

45 min Power Flow: Expand Your Limits w/ Mel

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Gentle

45min Gentle Breath To Open The Shoulders w/ Lauren

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Yin

45min Yin w/ Sue

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