Power

45 min Power: Build into Arm Balances w/ Mel

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Power

45min Power Flow: Stay Committed to Your Goal w/ Lauren

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Power

45min Power: The Power is Here Now w/ Lauren

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Gentle

60min Gentle: Single Tasking is Hot Right Now w/ Lauren

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Slow

60min Slow: Sitting In Some Discomfort For Growth w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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Slow

30 min Slow: The Disicpline of Tapas w/ Lauren

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Slow

30 min Slow Flow: Morning Routines Change Your Life w/ Lauren

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Gentle

45min Gentle Breath To Open The Shoulders w/ Lauren

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Meditation

15min Meditation: Creating Space w/ Katie

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