Slow

20min Slow Flow: Ahimsa Flow w/ Lauren

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Gentle

30min Gentle: Infusing the Ganesha Cards w/ Lauren

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Power

45min Power Flow to Wheel Pose w/ Lauren

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Power

45 min Power: Muktva – Our Urge for Freedom w/ Ruth

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Meditation

15min Meditation w/ Katie

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Slow

30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth

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Slow

45min Slow: An Ode to the Shoulders w/ Lauren

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Power

60min Power: Santosha Contentment With Where You Are w/ Lauren

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Slow

60min Slowly But Surely Don’t You Think w/ Lauren

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Slow

30min slow: Only If It Aligns w/ Lauren

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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