Slow

30min Slow : Core strength for balance w/ Ruth

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Gentle

30min Gentle: Grounded with earth energy w/ Ruth

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Yin

45min Yin: Warm into Winter w/ Sue

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Slow

30min Slow: Sacred Tada (Mountain) w/ Andy

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Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

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Slow

30min Slow: Foundations with Metal Element w/ Ruth

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Slow

30min Slow Flow: Be More Tree w/ Andy

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Power

45min Power Lauren’s Birthday Eve- Let’s Move to Dancers Pose w/ Lauren

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Gentle

45min Gentle: The bliss of Samadhi W/ Ruth

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Power

45min Power: Upper Body Work to Dolphin w/ Lauren

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Power

60min Power Top Deck- Upper Body w/ Lauren

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