Yin

45 min Yin: Savour the Quiet Moments – Support for the Nervous System w/ Christine

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Gentle

45min Gentle: Mindful Flow w/ Tessa

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Gentle

45min Gentle Flow: Finding Clarity and Simplicity w/ Tessa

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Power

45min Power: What fuels you? w/ Lauren

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Power

45min Power Flow: Moving Stagnant Energy w/ Lauren

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Power

60min Power Top Deck- Upper Body w/ Lauren

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Power

45min Power: Revolving Everything to Half Moon w/ Lauren

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Power

30min Power Flow: Twists & Arm Balances w/ Lauren

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Gentle

30min Gentle: Infusing the Ganesha Cards w/ Lauren

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Power

45min Power: Evolve and Grow Together w/ Lauren

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Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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Slow

30min Slow: Let it all Flow w/ Andy

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