Gentle

60min Gentle Saucha (Cleansing) Flow w/ Lauren

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Power

60min Power: Embrace the Unknown & Play with Standing Splits w/ Lauren

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Power

45min Power: Inspire and Ignite Passion w/ Mel

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Power

60min Power: Powered up by Winds of Time w/ Lauren

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Gentle

45min Gentle: Gentle as Anything w/ Ruth

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Meditation

15min Meditation w/ Katie

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Lifestyle

Lauren’s Green Paradise Smoothie (Recipe)

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Gentle

45 min Gentle: Wrapped with Eagle Arms w/ Ruth

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Slow

30min Slow Flow: Slower Stronger Makes it a Stable Ride w/ Lauren

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Gentle

60min Gentle Approach to Routine and Scheduling w/ Lauren

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Gentle

45min Gentle Breath To Open The Shoulders w/ Lauren

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