Mindfulness

60min Guided Yoga Nidra w/ Lauren

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Yin

45min Yin: Be Yourself w/ Sue

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Slow

30 min Slow: Pockets of Zen w/ Lauren

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Slow

30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth

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Gentle

45min Gentle: Gentle Folding Within and Forwards w/ Lauren

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Gentle

45min Gentle: Speaking Your Truth Gently w/ Lauren

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Power

45min Power Into Your 40’s w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Power

45min Power: All in the name of Bow w/ Lauren

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Yin

45min Yin: Digestive Support with Yin Yoga w/ Christine

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