Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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Yin

45min Yin: Dancing with Dragons w/ Christine

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Gentle

45min Gentle: Mindfulness in Motion w/ Lauren

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Mindfulness

15min Yogi Talks : Santosha (Contentment) w/ Lauren

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Slow

30min Slow Flow w/ Sue

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Power

45min Power Flow to Wheel Pose w/ Lauren

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Power

30min Power: Rise People Rise w/ Lauren

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Power

45min Power Flow To Declutter The Mind w/ Mel

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Slow

20min Slow Flow: Ahimsa Flow w/ Lauren

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Slow

30min Slow: Slow to Frog Time for Cleansing & Transformation w/ Andy

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Yin

45min Yin: Maintaining a Healthy Spine w/ Christine

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Meditation

15 min Meditation: Meditation is a daily discipline w/ Lauren

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