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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Power
Duration
60 minutes
Teacher
Lauren
More Classes
Meditation
15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren
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Power
45min Power Flow To Declutter The Mind w/ Mel
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Slow
30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth
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Slow
30 min Slow: The Disicpline of Tapas w/ Lauren
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Slow
30min Slow: Let it all Flow w/ Andy
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Power
45 min Power: A Play on Lefts & Rights, Feminine & Masculine Energies
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Gentle
45min Gentle: Exploring Subtleties w/ Tess
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Gentle
45min Gentle: Moment to Moment w/ Tessa
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Slow
60min Slow: Sitting In Some Discomfort For Growth w/ Lauren
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Lifestyle
Lauren’s Rainbow Warrior Juice (Recipe)
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Gentle
60min Gentle Approach to Routine and Scheduling w/ Lauren
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Meditation
30min Meditation: Stepping into Stillness w/ Katie
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LIVE CLASSES
Timetable
Past Classes