Slow

30 min Short, Strong, Slow & Meaningful w/ Lauren

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Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

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Gentle

45min Gentle: Mindful Flow w/ Tessa

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Slow

30min Slow: Foundations with Metal Element w/ Ruth

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Power

45min Power To Start Your Weekend w/ Lauren

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Power

45 min Power: A Play on Lefts & Rights, Feminine & Masculine Energies

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Yin

45min Yin: Calm the Mind, Nourish the Heart w/ Christine

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Yin

45min Yin: Cat Pulling Tail Sequence w/ Sue

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Yin

45min Yin Yoga Class: Power of Stillness w/ Sue

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Power

75min Power: Choose Your Habits and Release Lower Back w/ Lauren

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Yin

45min Yin: Relax With Some Wall Yin W/ Sue

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Gentle

60min Gently Accepting What Is w/ Lauren

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