Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren

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Power

60min Power Top Deck- Upper Body w/ Lauren

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Gentle

45min Gentle: Awakening Inspiration and Vitality w/ Tessa

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Power

45 min Power: Build into Arm Balances w/ Mel

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Power

60min Power of Conscious Choice w/ Lauren

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Meditation

15min Meditation: A Summers Day w/ Lauren

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Slow

30min Slow Flow: Clarity of Thought w/ Andy

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Mindfulness

15min Yogi Talks: Ishvara pranidhana – to surrender to higher source w/ Lauren

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Slow

30min Slow: Let it all Flow w/ Andy

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Yin

45min Morning Yin w/ Sue

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Gentle

45min Gentle: Gentle Folding Within and Forwards w/ Lauren

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