Yin

45 min Yin: The Practice of Patience w/ Sue

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Power

60min Power: Revolving Everything to Crane Pose w/ Lauren

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Slow

30min Slow: Salute The Sun w/ Andy

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Gentle

30min Gentle Yoga for Energy w/ Lauren

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Power

45min Fun, Funky Power Flow w/ Mel

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Slow

20min Slow Flow: Ahimsa Flow w/ Lauren

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Meditation

15min Meditation: So Hum Mantra Meditaiton w/ Katie

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Power

45 min Power: Build into Arm Balances w/ Mel

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Slow

30min Slow Flow: Slower Stronger Makes it a Stable Ride w/ Lauren

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Lifestyle

Healthy Routines Talk w/ Lauren LIVE at Noosa Studio

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Yin

45min Yin: The Spaces In-Between w/ Christine

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