Power

45min Power: Inspire and Ignite Passion w/ Mel

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Slow

45min Slow: An Ode To The Hamstrings w/ Lauren

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Gentle

45min Gentle: Gentle Folding Within and Forwards w/ Lauren

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Slow

30min Slow: Let it all Flow w/ Andy

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Power

45min Power: Revolving Everything to Half Moon w/ Lauren

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Slow

30min Gentle Flow: Slow and Steady w/ Ruth

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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Power

45min Power: Bend Into It and Free Up the Energy w/ Lauren

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Slow

30 min Slow: Flowing with the 5 Tibetan Rites w/ Ruth

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Cooking

20min Plant-Based Breakfast Cooking w/ Kelly

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Slow

60min Slow: Karma Takes Its Time w/ Lauren

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Meditation

15min Meditation: Love to all w/ Katie

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