Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Power

75min Power: Choose Your Habits and Release Lower Back w/ Lauren

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Slow

30min Slow Flow: Shine Your Light w/ Andy

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Power

45min Power: Heat Rises w/ Ruth

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Slow

30 min Slow: Pockets of Zen w/ Lauren

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Power

45min Power: Strength and Courage to Fly w/ Mel

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Slow

30min Slow Flow w/ Sue

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Life Coaching

30 min Life Coaching with Kim

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Power

60min Power: Revolving Everything to Crane Pose w/ Lauren

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Power

60min Power for Strength in Challenging Times w/ Lauren

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Meditation

15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren

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