Yin

45min Yin: Melt Away Tension w/ Sue

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Slow

30 min Slow Flow: Blindfold Flow w/ Lauren

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Gentle

45min Gentle: Twisting: Elongate & Rotate w/ Ruth

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Gentle

60min Gentle: Fair Dinkum Gentle with Animal Cards w/ Lauren

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Power

45min Power: Eagle To Unwind w/ Mel

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Gentle

45min Gentle: Moment to Moment w/ Tessa

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Yin

45min Yin: Open your Heart w/ Sue

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Meditation

15min Meditation: Santosha (Contentment) w/ Lauren

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Gentle

45min Gentle: Pratyahara – Managing sensory energy w/ Ruth

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Gentle

45min Gentle: Mindful Flow w/ Tessa

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Meditation

15min Meditation: Clear Quartz for Clear Thoughts w/ Lauren

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Gentle

45 min Gentle: Wrapped with Eagle Arms w/ Ruth

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