Power

60min Power for Hammies, Back, Hips & Neck w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Gentle

45min Gentle: Moving with Conscious Control w/ Tessa

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Yin

45min Yin for the Lower Back w/ Sue

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Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren

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Power

45min Power Flow To Declutter The Mind w/ Mel

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Power

60min Power For The People- Hips, Shoulders, Core w/ Lauren

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Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

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Yin

45 min Yin: The Practice of Patience w/ Sue

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Slow

30min Slow Flow : Slow Centred Warrior w/ Andy

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Gentle

45min Gentle: Fluid and flowing like water w/ Ruth

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Slow

30min Slow: Expressing our Ardha Chandrasana w/ Ruth

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