Gentle

60min Gently Accepting What Is w/ Lauren

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Slow

30min Slow Flow: Planting Seeds in Springtime w/ Andy

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Power

30 min Power: Lets Go 8 Limbed Pose w/ Lauren

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Power

45min Power: What fuels you? w/ Lauren

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Slow

45 min Gentle: Slow Refelction On Life w/ Lauren

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Power

30 min Power: From Funk to Flow w/ Lauren

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Power

30min Power Flow: Twists & Arm Balances w/ Lauren

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Gentle

45min Gentle: Mindfulness in Motion w/ Lauren

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Slow

30min Slow Flow: Flow for Peace w/ Ruth

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Gentle

45min Gentle: Exploring Subtleties w/ Tess

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Slow

45min Slow: An Ode to the Shoulders w/ Lauren

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Meditation

30min Meditation: Chakra Healing w/ Katie

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