45min Power: Strength and Courage to Fly w/ Mel – Zenko Yoga Live Classes

Class Styles

Power

Duration

45 minutes

Teacher

Mel

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45min Power Flow: Like Riding a Bike w/ Lauren

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Power

45min Power: Strength and Courage to Fly w/ Mel

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Gentle

60min Gentle Hamstring Opener With a Mindful Approach w/ Lauren

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Meditation

15min Meditation: Counting In w/ Lauren

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Mindfulness

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45 min Power: A Play on Lefts & Rights, Feminine & Masculine Energies

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Slow

60min Slow: Breathing Negative Energies Away w/ Lauren

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Meditation

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Yin

45min Yin for the Lower Back w/ Sue

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Power

45min Power: Empowerment Practice w/ Mel

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Meditation

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