Gentle

60min Gentle Approach to Routine and Scheduling w/ Lauren

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Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

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Lifestyle

Lauren’s Rainbow Warrior Juice (Recipe)

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Yin

45min Yin – Regroup, Reground & Relax w/ Christine

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Slow

30min Slow: Brahmacharya – using our energy wisely w/ Ruth

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Lifestyle

Healthy Routines Talk w/ Lauren LIVE at Noosa Studio

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Yin

45 min Yin: The Practice of Patience w/ Sue

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Gentle

45min Gentle: Mindfulness in Motion w/ Lauren

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Mindfulness

15min Yogi Talks : Our True Nature w/ Lauren

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Slow

30min Slow: Fire in the Belly w/ Ruth

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Power

45min Power To Start Your Weekend w/ Lauren

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Slow

30min Slow Flow: Be More Tree w/ Andy

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