Mindfulness

10min Meditation w/ Lauren

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Power

45min Power Flow to Wheel Pose w/ Lauren

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Gentle

45min Gentle: Synchronising Breath & Movement w/ Tessa

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Slow

20min Slow Flow: Ahimsa Flow w/ Lauren

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Power

60min Power for Hammies, Back, Hips & Neck w/ Lauren

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Slow

45min Slow: Journey of, Through and To the Self w/ Lauren

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Mindfulness

Yogi Talks: Saucha – Purifying Mind Body Spirit w/ Lauren

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Meditation

30min Meditation: Stepping into Stillness w/ Katie

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Power

60min Power: Powered up by Winds of Time w/ Lauren

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Slow

60min Slow: Sitting In Some Discomfort For Growth w/ Lauren

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Mindfulness

15 min Yogi Talks: Tapas & Discipline w/ Lauren

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Yin

45 min Yin: The Practice of Patience w/ Sue

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