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love@zenkoyoga.com.au
1300 696 921
love@zenkoyoga.com.au
1300 696 921
LIVE CLASSES
Timetable
Past Classes
Class Styles
Yin
Duration
45 minutes
Teacher
Christine
More Classes
Gentle
45min Gentle: Perseverance Pays Dividends w/ Lauren
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Gentle
30min Gentle: Grounded with earth energy w/ Ruth
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Yin
45min Yin – Regroup, Reground & Relax w/ Christine
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Yin
45min Yin: Maintaining a Healthy Spine w/ Christine
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Slow
60min Slow: Breathing Negative Energies Away w/ Lauren
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Mindfulness
15 min Yogi Talks: Tapas & Discipline w/ Lauren
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Power
30min Power: Rise People Rise w/ Lauren
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Gentle
45min Gentle: Mindful Flow w/ Tessa
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Meditation
15min Meditation: Ishvara pranidhana – to surrender to higher source w/ Lauren
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Slow
30min Slow: Foundations with Metal Element w/ Ruth
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Slow
30min Slow: Slow to Frog Time for Cleansing & Transformation w/ Andy
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Power
60min Power for Hammies, Back, Hips & Neck w/ Lauren
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LIVE CLASSES
Timetable
Past Classes