Power

60min Power: Santosha Contentment With Where You Are w/ Lauren

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Yin

45min Yin: The Spaces In-Between w/ Christine

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Meditation

15min Meditation: Breathe to Expand w/ Katie

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Power

60min Power Up to 8 Limbed Pose Arm Balance w/ Lauren

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Meditation

15min Meditation: Clean it Up to Slow Down w/ Lauren

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Gentle

45min Gentle: The Liberation Of Focus w/ Tessa

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Power

45 min Power: Backbending to Awaken and Energise w/ Ruth

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Gentle

45min Gentle: Compassionate Enquiry w/ Tess

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Yin

45min Yin: Yin with affirmations w/ Sue

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Slow

30min Slow: Opening up to Natarajasana (Dancer Pose) w/ Ruth

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Power

60min Power to the Eagles w/ Lauren

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Gentle

45min Gentle: Easy Like a Sunday Afternoon w/ Ruth

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